Chosen by a yoga guru, the poses in the Back Pain Relief Yoga Poses app aim to strengthen the user’s upper and lower back muscles. With increased strength and flexibility, designers believe recovery time from back injuries will shrink to just a few days.
These yoga poses were chosen for those who suffer from moderate to severe back pain. Using this routine is ideal for those who have primarily sitting jobs for most of the day. The app is divided into 2 sections: the first 4 poses and the second 4 poses. Each pose has an intended purpose whether it be to benefit the back, hip, spine, or other.