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Back Pain Relief Yoga Poses

4.1

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Free

( 5 Reviews)

Created by a yoga guru, the poses in the Back Pain Relief Yoga Poses app aim to strengthen the user’s upper and lower back muscles. With increased strength and flexibility, designers believe recovery time from back injuries will shrink to just a few days. These yoga poses were chosen for those who suffer from moderate to severe back pain. Using this routine is ideal for those who have primarily sitting jobs for most of the day. The app is divided into 2 sections: the first 4 poses and the second 4 poses. Each pose has an intended purpose whether it be to benefit the back, hip, spine, or other.

User Submitted Reviews

5 Reviews

Jason B.

January 31, 8:53AM

User since 2020

3.5

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Overall App Score

Ease of Use

5.0

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Features

3.0

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Value for Money

5.0

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Customer Support

4.0

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Overall Comment

If you're looking for some yoga poses this is a decent and simple app. It's not necessarily personalised to the problems that each individual might be having, but in terms of understanding how to do the different positions, it's good. It tells you which poses are good for what kind of pains and I find that the positions actually work really well. Videos would be better though and I'd appreciate some videos to help me see how the poses are optimally done.

Pros

Good poses, pretty simple and easy to use.

Cons

No videos, somewhat basic.

Jeffrey M

January 28, 9:38AM

User since 2020

3.0

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Overall App Score

Ease of Use

4.0

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Features

3.0

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Value for Money

3.0

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Customer Support

4.0

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Overall Comment

This is very easy to use and I like the yoga steps that they show you to help with back pain. Simple but good app, and great yoga poses that really seem to help.

Pros

Easy to use, great easy yoga poses

Cons

Maya L.

December 18, 8:34AM

User since 2019

4.0

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Overall App Score

Ease of Use

5.0

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Features

5.0

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Value for Money

5.0

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Customer Support

4.0

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Overall Comment

Great app with great yoga practices. Easy and simple to use, works great at relieving my pain.

Pros

Fun and enjoyable asanas, chosen specially for my needs.

Cons

Notifications aren't working well.

Libby D.

December 16, 9:21AM

User since 2019

5.0

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Overall App Score

Ease of Use

5.0

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Features

5.0

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Value for Money

5.0

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Customer Support

5.0

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Overall Comment

I love this app. The yoga is relaxing and helps me with stress and my back pain.

Pros

The exercises relieve back pain and stress.

Cons

The notifications aren’t working, so I sometimes forget.

Libby D.

December 16, 9:20AM

User since 2019

5.0

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Overall App Score

Ease of Use

5.0

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Features

5.0

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Value for Money

5.0

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Customer Support

5.0

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Overall Comment

I love this app. The yoga is relaxing and helps me with stress and my back pain.

Pros

The exercises relieve back pain and stress.

Cons

The notifications aren’t working, so I sometimes forget.

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